Spotting and freaking out

Last week Wednesday I had a tiny bit of spotting. Of course I panicked and phoned my clinic. The nurse talked me down and reassuranced me that everything was fine and that 30% of women spot in pregnancy. I couldn’t help being fed up with this… I always seem to fall on the wrong side of statistics!  Yesterday we flew to Cape Town and met up with friends for lunch. The setting was beautiful but instead of enjoying it, I was in an absolute state of panic as I went to the bathroom and there was what I would consider a lot of red blood for a pregnant lady. Not like I would get on my period, but almost. I called my clinic and asked if I should see a doctor or try and have a scan. They felt that going for a scan would make my anxiety worse as at 5w3d’s there wouldn’t be much to see and that would be worse. Again she said that it can be normal and to try and take it easy (physically). The spotting stopped towards the evening but there has been a small amount again this morning. Has anyone else had this experience???